Food as Medicine in Everyday Practice

Wed, 17 Dec 2025 09:46:54 +0000

The idea of using food as medicine is not new, but in today’s world it has become more relevant than ever. Modern lifestyles, busy schedules, and highly processed foods have created a disconnect between what we eat and how it affects our health. Food as medicine in everyday practice focuses on restoring that connection by helping people use daily meals to support health, prevent disease, and improve overall well-being.